Healthy fasting tips are exactly what you need to focus on if you want to avoid feeling tired and thirsty during the long hours of the day. A lot of people make the mistake of eating way too much fried food as soon as the sun goes down which actually makes your body feel heavier and more sluggish the next morning. Instead of reaching for the sugar you should look for healthy fasting Guide that involve eating slow-digesting carbs like oats or whole grains during your early meal. This helps your energy stay level for a longer time so you do not crash by the time it is noon and you still have a lot of work to do. It is also a good idea to drink your water slowly through the night instead of chugging three bottles right before the dawn starts because your body will just flush it away too fast.
Read Also: Somali Iftar gatherings: how do they bring people together?
When you sit down for your evening meal you should try to follow some healthy fasting Guide like starting with just three dates and a small bowl of warm soup to wake up your stomach. If you jump straight into a plate of heavy meat and rice you might get a bad stomach ache or feel like you need to sleep for ten hours straight. Many families are now sharing healthy fasting Guide with each other on social media to help everyone stay on track with their weight and their fitness goals. It is very easy to gain weight during this month even though you are not eating for most of the day because of all the sweets and heavy juices served at the table. By being a bit more careful with your portions you can make sure that you feel light and healthy by the time the holiday arrives at the end of the month.
Simple habits and healthy fasting tips for your daily routine
One of the most important healthy fasting Guide is to never skip the pre-dawn meal which we call Suhoor because that is the fuel that keeps your brain working. You should try to include some protein like eggs or yogurt because it helps you feel full for a much longer time than just eating bread or jam. Another one of those great healthy fasting Guide is to avoid salty foods like pickles or salty cheese during the late night because they will make you feel incredibly thirsty the next afternoon. If you can stick to fresh fruits like watermelon or oranges you will find that your thirst is much easier to manage even if the weather is hot outside.
You should also try to keep moving a little bit even if you feel a bit lazy after a long day of work or school. Some healthy fasting tips suggest taking a short walk right before Iftar or doing some light stretching in the evening to keep your blood flowing and your muscles from getting stiff. You do not have to go to the gym for two hours but just keeping your body active is a big part of the healthy fasting tips that doctors recommend for everyone. It helps with your digestion and it also helps you sleep much better when you finally get to bed after the night prayers are finished.
Read Also: Ramadan start date which day will the fasting begin?
Why sleep is part of healthy fasting tips
Many people forget that getting enough rest is just as important as what you put on your plate during the night hours. Following healthy fasting tips means trying to get at least six or seven hours of sleep even if you have to split them up between the night and a short nap in the afternoon. If you stay up all night watching tv or talking to friends you will find that your hunger feels much worse because your brain is tired and looking for quick energy. This is why sleep is often mentioned in healthy fasting tips as the secret weapon for anyone who wants to have a successful and easy month.
It is also a smart move to reduce your caffeine intake a few days before the month starts so you do not get those terrible headaches in the first week. These healthy fasting tips are all about preparing your body for the change so it does not come as a shock to your system. If you usually drink five cups of coffee a day try to cut back to one or two so that the transition is much smoother for you. Once you get past the first three days you will find that your body adapts and you start to feel the real benefits of the fast.
Read Also: Somali Charity Groups Supporting Families in Ramadan 2026
The goal is to finish the month feeling better than when you started it both in your spirit and in your physical health. Using these healthy fasting tips will help you focus more on your prayers and your family instead of just thinking about food all day long. It takes a little bit of planning and discipline but the results are definitely worth the effort for anyone who wants to stay fit. Just remember to be patient with yourself and listen to what your body needs as the days go by.
